Afraid, confused, exhausted, trying to figure out who we have to be in order to earn the love we need? Feeling like you are doing everything you were told will make you happy, satisfied, and yet here you are? Like there has to be something you are missing?
YOU are what is missing. That voice, that requires you to slow down and listen deeply to hear. And yet you lack the confidence to be still, to find the gentler rhythm of your heart, your truest self’s calling. It is overwhelming to wade into those waters alone, there are so many feelings and stories that live there…
Good news! These are the spaces I love to support people most, where we can learn together to build confidence for the quiet, to grow access to the YOU that inhabits this life.
There is freedom to be found in the quite spaces within. There is ease, flow, well-being, peace, truth and joy – it already exists for you, within you.
Services
Therapy Services
My therapeutic style blends multiple techniques that allow for highly personalized sessions for each individual and their unique needs.
There is no one-size fits all in therapy. I want to connect with you and learn what the life you want to be living looks and feels like.
iRest Yoga Nidra
Small Group Meditation Classes are based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. This practice complements other therapies through making space to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation. Releasing negative emotions and thought patterns calms the nervous system and develops an inner sense of well-being and equanimity.
Co-meditation is an individual meditation. It is a form of self-exploration that invites you to get in touch with your true self in a gentle and friendly way. During the meditation you are invited to describe what is happening in the moment. You can also work on a specific theme that is playing for you. By asking questions you are invited to explore yourself with curiosity and without judgment or expectation to fix anything.
Consultation Services
Are you a clinical social worker or therapist? Do you want to find your own authentic voice in supporting others in growth and healing?
I offer Individual consultation for therapists and LLMSW Supervision
Whether you’re looking to navigate a life transition, or are big hearted caring person that feels sensitive to the world - you deserve to be happy.
So many of us feel like we are flawed, problematic, or even unlovable.
You are in the right place - I want to help you challenge yourself to be authentic, to invest your unique strengths and growth, and develop a deep sense of well-being within you.
Working with Somatic (through the body) and Mindfulness Based Psychotherapy and Meditation Modalities (present moment awareness) allows for deep reflection around what matters most to you and what may be interfering with living your most authentic life.
